Weigh In record (no journal entry) for 11 December 2019
|
52 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1098 kcal
|
Fat: 55.39g | Prot: 34.69g | Carbs: 112.20g.
Breakfast: Печеньки. Lunch: ВкусВилл Кокосовые Чипсы. Dinner: Ролл Калифорния, ВкусВилл Сыр. Snacks/Other: ВкусВилл Яблоко Карамелька, ВкусВилл Яблоко Карамелька. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|