Weigh In record (no journal entry) for 11 December 2019
|
145.6 kg
Lost so far: 14.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1164 kcal
|
Fat: 37.40g | Prot: 81.05g | Carbs: 136.51g.
Breakfast: Maxi Nutrition Protein Riegel . Lunch: Milbona Kräuterquark, Räucherlachs, Ofenkartoffel (Schale gegessen). Dinner: Gut & Günstig Joghurt Mild 3,5%, Mangos, Kaki, Alnatura Erdnuss Mus, Milbona Quark Traum. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steph484's Weight History
|