sterrekuilman's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

48.6 kg Lost so far: 7.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

801 kcal

Fat: 37.96g | Prot: 35.29g | Carbs: 79.53g. Breakfast: Kellogg's Loops By Honey Pops. Dinner: Kipnuggets, Perfekt Kipsate, Frieten. Snacks/Other: Chips, Dextro Energy Dextro . more...

1490 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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sterrekuilman's Journal, 11 Dec 19

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sterrekuilman's Weight History