Weigh In record (no journal entry) for 11 December 2019
|
65 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1372 kcal
|
Fat: 122.06g | Prot: 46.48g | Carbs: 29.26g.
Breakfast: 방탄커피. Lunch: Bragg 사과식초, Badia 핑크 히말라얀 솔트, 코코넛 오일. Dinner: 표고버섯, 익힌 브로콜리 (생야채), 베베쿡 처음먹는 크림소스, 고등어구이. Snacks/Other: 딸기, 벨지안 트러플 오리지날, 코스트코 베이비벨. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|