Weigh In record (no journal entry) for 11 December 2019
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1194 kcal
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Fat: 45.37g | Prot: 38.75g | Carbs: 163.63g.
Breakfast: Food Master Кефир 2,5%, Обычные Блины, Чай, Варенье, Сметана . Lunch: Ливерная Колбаса, Салат из Капусты и Огурца, Творожный Пирог, Котлета Говяжья, Гречка Отварная. Dinner: Мандарины, Яблоко. Snacks/Other: Конфета. more...
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Losing 2.1 kg a Week
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homo_sapenos's Weight History
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