Weigh In record (no journal entry) for 11 December 2019
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80.5 kg
Lost so far: 12.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1392 kcal
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Fat: 45.15g | Prot: 118.58g | Carbs: 133.48g.
Breakfast: Яйцо, Банан, Мое Молоко 2,5%, Царь Геркулес. Lunch: Куриное Филе, Красная Фасоль, Томатная Паста. Dinner: Сладкий Красный Перец, Яйцо, Творог 5%. Snacks/Other: Сухой Жареный Соленый Арахис, Bombbar Протеиновый Батончик . more...
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Gaining 0.6 kg a Week
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Inessa Asmol`skaya's Weight History
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