|
almendras, manzana y zanahoria, poquito para merendar jajja
View Diet Calendar, 10 December 2019:
|
1420 kcal
|
Fat: 32.22g | Prot: 77.38g | Carbs: 219.83g.
Breakfast: Leiva Tostadas de Arroz, Leiva Tostadas de Arroz, Tregar Yogurt Descremado , Peras, Miel, Lactal Pan Salvado. Lunch: Salmón Rosado, Pescado al Horno o Hervido, Almendras, Nuez, Tomates, Lechuga. Dinner: Tomates, Lechuga, Huevo Duro. Snacks/Other: Zanahoria, Almendras, Manzana, Manzana. more...
|
|
1880 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Gym - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fuerzayvoluntad's Weight History
|