Weigh In record (no journal entry) for 10 December 2019
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70 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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717 kcal
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Fat: 26.78g | Prot: 49.84g | Carbs: 67.94g.
Lunch: Quero Feijão Carioca , Alcatra, Sadia Linguiça Fininha, Mangas, Maçã, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 1.4 kg a Week
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