Weigh In record (no journal entry) for 10 December 2019
|
61.7 kg
Lost so far: 5.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1318 kcal
|
Fat: 68.41g | Prot: 69.47g | Carbs: 109.41g.
Breakfast: Suco Verde, Nescafé Café Solúvel Granulado Matinal, Açúcar. Lunch: Repolho Verde Cozido, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tirolez Queijo Parmesão Ralado, Ovo Cozido, Cenouras Cozidas, Repolho Refogado. Snacks/Other: Forno de Minas Pão de Queijo Lanche, Jasmine Granola Integral, Italac Leite Integral. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelia Januaria's Weight History
|