Weigh In record (no journal entry) for 11 April 2013
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91.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 114.61g | Prot: 91.02g | Carbs: 266.41g.
Breakfast: печенье, молоко, сахар, хлеб, сыр, сосиськи. Lunch: курица, картофель, огурец, хлеб. Dinner: сметана, Сырник из Нежирного Творога, печенье, шоколад, сыр, хлеб, борщ. Snacks/Other: варенье, печенье, киви. more...
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2712 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Gaining 3.5 kg a Week
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