Weigh In record (no journal entry) for 10 December 2019
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69.7 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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908 kcal
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Fat: 26.85g | Prot: 43.31g | Carbs: 126.10g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Tomato Chili Sauce, White Rice (Short-Grain, Cooked), White Rice (Short-Grain, Cooked). Snacks/Other: Banana, Air Popped Popcorn, Oatmeal Crackers, Lupins (Mature Seeds), lambada بسكوت لمبادا, Banana. more...
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Losing 1.8 kg a Week
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Shady Diab's Weight History
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