Weigh In record (no journal entry) for 10 December 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2110 kcal
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Fat: 81.48g | Prot: 169.38g | Carbs: 177.91g.
Breakfast: Torta (Tipo Galleta), Nueces, Frutillas, Jamón Cocido, Yema de Huevo, Clara de Huevo. Lunch: Dhum Crack Galletas de Arroz Integral sin Sal, Cuadril, Tomates. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Frutillas, ENA Whey Protein (30g), 3 Arroyos Almohaditas Rellenas, Clara de Huevo, Yema de Huevo. more...
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Gaining 6.7 kg a Week
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