Weigh In record (no journal entry) for 10 December 2019
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87.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2617 kcal
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Fat: 29.50g | Prot: 143.52g | Carbs: 358.53g.
Breakfast: 베스킨로빈스 (Baskin Robbins) 초코나무숲, 기네스 흑맥주, 짬뽕, 닭가슴살, 공기밥. more...
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Gaining 1.1 kg a Week
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