Weigh In record (no journal entry) for 10 December 2019
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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803 kcal
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Fat: 25.63g | Prot: 49.10g | Carbs: 49.84g.
Breakfast: President Творог 9%. Lunch: Квашеная Капуста, Свекла Вареная. Dinner: Вино, Огурец, Пекинская Капуста. Snacks/Other: President Творог 9%. more...
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Losing 0.7 kg a Week
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elena_s_sk's Weight History
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