Weigh In record (no journal entry) for 10 December 2019
|
100.8 kg
Lost so far: 6.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
558 kcal
|
Fat: 14.83g | Prot: 24.83g | Carbs: 60.35g.
Lunch: Carne de Porco Assada, Arroz Branco (Cozido). Dinner: Ovo Frito, Visconti Pão de Forma Integral. Snacks/Other: Brahma Brahma Chopp, Jambo, Amoras. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olaiaalves's Weight History
|