Weigh In record (no journal entry) for 10 December 2019
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70.1 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1344 kcal
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Fat: 61.21g | Prot: 92.35g | Carbs: 102.18g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Radeberger Grützwurst, Thüringer Landgarten Schlachte Kraut. Dinner: Litschi, K-Classic Speisequark 20% Fett I. Tr.. more...
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Gaining 9.1 kg a Week
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murmel1912's Weight History
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