|
12/10
昨天吃太爽了囧
大量攝取了澱粉、碳水化合物、油脂😂
大爆醣_(´ཀ`」 ∠)_
-
9:10早
💩
12:30午
💩
16:45晚
|
48.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1280 kcal
|
Fat: 72.38g | Prot: 70.27g | Carbs: 94.35g.
Breakfast: 水煮蛋, 巧克力粒曲奇餅. Lunch: 豆腐乾, 煮熟的竹筍（烹飪中加油）, 滷蛋, 滷肉飯, 茼蒿. Dinner: 酵母麵包, 豬肝連. Snacks/Other: 瑞士蓮 60%黑巧克力, 光泉 特濃5.1無加糖濃豆漿. more...
|
|
1694 kcal
|
Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eva810609's Weight History
|