Weigh In record (no journal entry) for 10 December 2019
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72.3 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1353 kcal
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Fat: 56.53g | Prot: 70.64g | Carbs: 145.62g.
Breakfast: Hacendado Bizcocho con Yogur, Canela, Edulcorantes (Sacarina), Frische Milk 1'5% Edeka, Café. Lunch: Mandarinas, Canela, Edulcorantes (Sacarina), Frische Milk 1'5% Edeka, Café, Nestlé Bombones. Dinner: Pollo en Salsa, Dr. Oetker Copa de Chocolate Light, Patata. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), El Piponazo Pipas. more...
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Losing 1.4 kg a Week
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Animsay.82's Weight History
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