Weigh In record (no journal entry) for 10 December 2019
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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570 kcal
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Fat: 46.37g | Prot: 25.50g | Carbs: 17.42g.
Breakfast: Hindistan Cevizi Yağı, Kahve (Demlenmiş), Kiraz Domates, Salatalık (Soyulmuş), Keçi Peyniri (Sert), Yeşil Biber, Yeşil Zeytin, Haşlanmış Yumurta, Ceviz. more...
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Losing 0.0 kg a Week
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denizcansu's Weight History
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