Weigh In record (no journal entry) for 10 December 2019
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80.5 kg
Lost so far: 23.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1891 kcal
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Fat: 58.43g | Prot: 143.58g | Carbs: 148.80g.
Breakfast: Carrefour Crunchy Muesli Chocolate, Carrefour Leche de Soja. Lunch: Alcampo Arroz Integral Microondas, Carrefour Atún Claro en Aceite de Girasol, Huevo. Dinner: Cerveza Ligera, Coronita Cerveza, Hacendado Filetes de Panga, Lechuga Romana, Pepino, Atún Claro en Aceite de Girasol. Snacks/Other: Huevo, Carrefour Leche de Soja, PWD Harina de Avena Galleta Maria, Navidul Jamón Curado de Extremadura, Wasa Pan , Muscle Force Recoverup Muscle BCAA + Glutamine. more...
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1900 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 5.6 kg a Week
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MrDMartin94's Weight History
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