Weigh In record (no journal entry) for 10 December 2019
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146.5 kg
Lost so far: 13.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1198 kcal
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Fat: 35.66g | Prot: 71.90g | Carbs: 154.48g.
Breakfast: Mandarine. Lunch: Aldi Parmigiano Reggiano, Rucola , Aldi Datteltomaten, Aldi Kräuter Frischkäsezubereitung, Aldi Garnelen, REWE Bauern Spätzle . Dinner: Alnatura Erdnuss Mus, Milbona Quark Traum, Lidl Kaki, Mangos. Snacks/Other: Maxi Nutrition Protein Riegel , Vitasia Litschis. more...
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Gaining 1.4 kg a Week
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steph484's Weight History
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