Weigh In record (no journal entry) for 10 December 2019
|
76.8 kg
Lost so far: 1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
322 kcal
|
Fat: 14.00g | Prot: 16.89g | Carbs: 31.73g.
Breakfast: Ikea Джем из Крыжовника, Кофе с Молоком, 7 Days Круассан с Кремом "Какао", Избенка Творог Пластовой 4-20%. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asunta1958's Weight History
|