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kseniyapavilova
Journal
10 Dec 19
kseniyapavilova's Journal, 10 Dec 19
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Weigh In record (no journal entry) for 10 December 2019
59.5 kg
Lost so far:
7.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2019:
552 kcal
Fat: 28.49g | Prot: 19.66g | Carbs: 42.44g.
Breakfast:
Зеленый Чай, Сметана , Свежее Завтра Творог 5%.
Lunch:
Гурман Булочка с Ветчиной и Сыром, Жито Творожная Полоска, Сметана , Батон, Куриный Суп Лапша.
more...
1608 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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kseniyapavilova's Weight History
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