Weigh In record (no journal entry) for 10 December 2019
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1534 kcal
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Fat: 50.80g | Prot: 140.30g | Carbs: 122.23g.
Breakfast: Tortilla Don Fernando, Sunflower Oil, Egg Yolk, Mozzarella Tek Sut, Egg White. Lunch: Sunflower Oil, Skinless Chicken Breast, X-Tra Рис Basmati. Dinner: Sunflower Oil, Skinless Chicken Breast, X-Tra Рис Basmati. Snacks/Other: Walnuts, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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steady weight
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