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jukima
Journal
10 Dec 19
jukima's Journal, 10 Dec 19
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Weigh In record (no journal entry) for 10 December 2019
75.3 kg
Lost so far:
4.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2019:
1177 kcal
Fat: 23.17g | Prot: 20.46g | Carbs: 162.25g.
Breakfast:
Kembang Kol Dimasak (dari Segar), Nasi Putih.
Lunch:
Nasi Putih.
Dinner:
Pizza Hut Salad Bar.
Snacks/Other:
Sari Roti Roti Isi Coklat, Kue Nastar.
more...
1854 kcal
Exercise:
Resting - 18 hours and 26 minutes, Sleeping - 5 hours and 34 minutes.
more...
Losing 1.0 kg a Week
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jukima's Weight History
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