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EXERCISE:
CARDIO: 1 hour elliptical
PROGRAM: interval
LEVEL: 1
CALORIES BURNED: 333
WEIGHTS: none
DIET:
BREAKFAST
none
LUNCH
1 cup salad
6 McDonald nuggets with BBQ sauce
SNACK
1 box of Pocky (choclate coverd pretzel sticks)
DINNER
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51.7 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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steady weight
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