Weigh In record (no journal entry) for 10 December 2019
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75.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1509 kcal
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Fat: 49.30g | Prot: 132.95g | Carbs: 101.84g.
Breakfast: Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Lidl Mélange de Fruits Secs, Prozis Super Greens. Fruit & Greens, Xtreme Whey100% Whey Protein, Senseo Café Classique. Lunch: Picard Saumon aux Épices Tandoori, Riz Noir et Petits Légumes. Dinner: Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Cora Dos de Cabillaud de L Atlantique. more...
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2399 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Gaining 12.6 kg a Week
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ludovic59800's Weight History
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