Weigh In record (no journal entry) for 10 December 2019
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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679 kcal
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Fat: 25.22g | Prot: 28.58g | Carbs: 88.26g.
Lunch: Collards (with Salt, Drained, Cooked, Boiled) , Bimoli Minyak Goreng, Bango Kecap Manis, Boiled Egg, KFC Perkedel, Beef Lungs (Cooked, Braised) , Nasi Putih. Dinner: Banana, Granola. Snacks/Other: Padimas Bolu Lapis Pandan, Emina Cheese Stick. more...
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Losing 0.9 kg a Week
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kalanyamasboo's Weight History
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