2 mnggu trun 4kg lbh
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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954 kcal
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Fat: 35.70g | Prot: 55.05g | Carbs: 114.91g.
Lunch: Buah Anggur, Pisang, Ikan, Tumis Kangkung. Dinner: Buah Anggur, Kuah/Kaldu Daging Sapi (Kalengan), Tomat Merah, Telur Ceplok, Tahu Kukus. more...
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steady weight
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imranyanti's Weight History
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