Weigh In record (no journal entry) for 21 November 2019
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58.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1565 kcal
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Fat: 53.34g | Prot: 72.07g | Carbs: 190.50g.
Breakfast: 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 全榖雜糧類(熟飯), 蔬菜類, 水果類. Lunch: 全榖雜糧類(熟飯), 蔬菜類, 水果類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂). Dinner: 水果類, 蔬菜類, 全榖雜糧類(熟飯), 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂). more...
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Gaining 0.7 kg a Week
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Ellie~~~~~~~~'s Weight History
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