Weigh In record (no journal entry) for 30 November 2019
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57.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1323 kcal
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Fat: 52.50g | Prot: 69.50g | Carbs: 135.00g.
Breakfast: 蔬菜類, 油脂與堅果種子類, 水果類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類(熟飯). Lunch: 蔬菜類, 油脂與堅果種子類, 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂). Dinner: 全榖雜糧類(熟飯), 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂). more...
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Gaining 1.4 kg a Week
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Ellie~~~~~~~~'s Weight History
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