Weigh In record (no journal entry) for 10 December 2019
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77 kg
Lost so far: 1.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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418 kcal
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Fat: 10.62g | Prot: 41.77g | Carbs: 38.20g.
Breakfast: 아이스라떼, 종근당건강 락토핏 생유산균 코어. Lunch: 매일 아몬드브리즈 오리지널, 닥터디엣 FMD솔루션, 아임닭 참숯매콤 훈제 닭가슴살 소시지. more...
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Losing 7.7 kg a Week
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