Weigh In record (no journal entry) for 10 December 2019
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80 kg
Lost so far: 12.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1312 kcal
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Fat: 61.25g | Prot: 157.09g | Carbs: 24.36g.
Lunch: 밥, 오뚜기 사골곰탕, 새송이버섯, 훈제오리. Dinner: 매운탕, 연어, 광어. Snacks/Other: Navitas 카카오닙스. more...
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steady weight
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