Weigh In record (no journal entry) for 08 December 2019
|
57.2 kg
Lost so far: 4.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1375 kcal
|
Fat: 93.34g | Prot: 74.27g | Carbs: 57.05g.
Breakfast: NOW MCT Oil (softgels). Lunch: 피코크 피콕반점 짬뽕탕, 고구마, 탕수육. Dinner: 이마트 얼갈이 배추, 양파장아찌, 김치, 콜라비, LA갈비, NOW MCT Oil (softgels). Snacks/Other: 하리보 골드베렌, 루어팍 가염버터, Pasquier 미니토스트. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuheejjang's Weight History
|