Weigh In record (no journal entry) for 08 December 2019
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57.2 kg
Lost so far: 4.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1375 kcal
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Fat: 93.34g | Prot: 74.27g | Carbs: 57.05g.
Breakfast: NOW MCT Oil (softgels). Lunch: 피코크 피콕반점 짬뽕탕, 고구마, 탕수육. Dinner: 이마트 얼갈이 배추, 양파장아찌, 김치, 콜라비, LA갈비, NOW MCT Oil (softgels). Snacks/Other: 하리보 골드베렌, 루어팍 가염버터, Pasquier 미니토스트. more...
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Losing 4.9 kg a Week
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yuheejjang's Weight History
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