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motefi
Journal
09 Dec 19
motefi's Journal, 09 Dec 19
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Weigh In record (no journal entry) for 09 December 2019
73 kg
Lost so far:
7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
1041 kcal
Fat: 42.48g | Prot: 31.16g | Carbs: 137.86g.
Dinner:
Palmitos, Dia Tostadas Light (30g), Pepsi Pepsi Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro.
Snacks/Other:
Factura con Crema Pastelera.
more...
2162 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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motefi's Weight History
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