Weigh In record (no journal entry) for 09 December 2019
|
67 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
886 kcal
|
Fat: 30.93g | Prot: 90.66g | Carbs: 59.38g.
Breakfast: Грейпфрут, Сваренное Вкрутую Яйцо, Кофе (из Молотых Зерен). Lunch: Кофе (Растворимое), Груши, Окей Груша Конференс. Dinner: Кофе (из Молотых Зерен), Куриное Мясо (Обжиг, Жареное, Вареное). more...
|
|
1808 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
118Ольга's Weight History
|