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alka250898
Journal
09 Dec 19
alka250898's Journal, 09 Dec 19
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Weigh In record (no journal entry) for 09 December 2019
46.8 kg
Lost so far:
2.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
103 kcal
Fat: 0.74g | Prot: 18.17g | Carbs: 4.66g.
Dinner:
Bombbar Джем Черника-Голубика, Vитамин Рататуй, Меридиан Морской Коктейль в Рассоле, Яичный Белок.
more...
2143 kcal
Exercise:
Cardio - 3 hours, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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alka250898's Weight History
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