Weigh In record (no journal entry) for 09 December 2019
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96.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2825 kcal
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Fat: 73.60g | Prot: 227.04g | Carbs: 304.32g.
Breakfast: Melancia, Manga Palmer, Growth Supplements Albumina (14g). Lunch: Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Bolo de Chocolate, Macarrão Fresco (Cozido), Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Arcor Butter Toffees Chocolate, Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida). more...
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Gaining 1.4 kg a Week
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diegorossi's Weight History
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