Weigh In record (no journal entry) for 09 December 2019
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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694 kcal
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Fat: 27.11g | Prot: 61.49g | Carbs: 53.49g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Telur Rebus, Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Nescafe Classic. Dinner: Telur Puyuh, Shirataki Nasi, Cap Cay Kuah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Chia Seed, Bio Kul Plain Yogurt (Low Fat), Bio Kul GREEK Plain, Buah Pir. more...
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Losing 0.9 kg a Week
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rienarief's Weight History
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