Weigh In record (no journal entry) for 09 December 2019
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1074 kcal
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Fat: 38.78g | Prot: 63.08g | Carbs: 116.03g.
Breakfast: Brownie do Luiz Brownie. Lunch: Mabel Rosquinha de Coco, Nutella Nutella, Nestlé Iogurte Grego, Carne de Panela. Dinner: Nutella Nutella, Osho Sequilhos Tradicional, Frosty Sorvete Nata Goiaba, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 3.5 kg a Week
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fabio1775's Weight History
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