Weigh In record (no journal entry) for 09 December 2019
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110.4 kg
Lost so far: 18.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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675 kcal
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Fat: 54.50g | Prot: 22.15g | Carbs: 21.60g.
Breakfast: Duyvis Pinda’S Terriyaki Flavor. Snacks/Other: Duyvis Pinda’S Terriyaki Flavor, Lindt Chocolade Excellence Noir Intense 70%, Coca-Cola Coca-Cola Zero (Blikje). more...
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Losing 7.7 kg a Week
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