Weigh In record (no journal entry) for 09 December 2019
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87.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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3837 kcal
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Fat: 68.23g | Prot: 191.70g | Carbs: 584.87g.
Breakfast: Myprotein Instant Oats , Myprotein Impact Whey Protein Vanille, BioBio Hafer Drink, Aldi Apfelmus, Aldi Haferflocken. Lunch: Barilla Pesto Rustico Mediterranes Gemüse, Milbona Gratin Käse, Rispentomaten, Combino Fusilli. Dinner: Gut & Günstig Körniger Frischkäse, Aldi Kaisergemüse. more...
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Losing 0.6 kg a Week
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mankhoody's Weight History
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