Weigh In record (no journal entry) for 09 December 2019
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58.2 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1521 kcal
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Fat: 76.75g | Prot: 64.75g | Carbs: 143.04g.
Breakfast: Вареное Яйцо, Суп Куриный с Рисом. Lunch: Масло Подсолнечное, Тушеные Овощи, Жареное Яйцо. Dinner: Боцман Килька, Белый Хлеб. Snacks/Other: Шоколад, Мандарины, 7 Days Круассан с Клубникой . more...
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Gaining 0.3 kg a Week
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