Weigh In record (no journal entry) for 09 December 2019
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65 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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244 kcal
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Fat: 2.97g | Prot: 8.93g | Carbs: 47.68g.
Breakfast: Красное Яблоко. Lunch: Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира). more...
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Losing 0.5 kg a Week
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