Weigh In record (no journal entry) for 09 December 2019
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62.3 kg
Lost so far: 10 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1064 kcal
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Fat: 28.68g | Prot: 40.60g | Carbs: 153.33g.
Breakfast: Мандарины, Магнит Яблоко, Ясно Солнышко Овсяные Хлопья #2. Lunch: Магнит Яблоко, Петрушка, Ясно Солнышко Овсяные Хлопья #2. Snacks/Other: Морковь, Ашан Сыр Пармезан Гойя 40%, Bonfesto Рикотта Лайт, Finn Crisp Хлебцы Ржаные Original. more...
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Losing 1.1 kg a Week
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JuliaG85's Weight History
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