Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sterrekuilman
Journal
09 Dec 19
sterrekuilman's Journal, 09 Dec 19
sterrekuilman's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 December 2019
48.5 kg
Lost so far:
8 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2019:
695 kcal
Fat: 15.29g | Prot: 12.58g | Carbs: 122.95g.
Breakfast:
Kellogg's Loops By Honey Pops.
Lunch:
Volkoren Brood.
Dinner:
Witte Rijst.
Snacks/Other:
AH Melkchocolade, Pepernoot.
more...
1370 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sterrekuilman's Weight History
View Complete History