Weigh In record (no journal entry) for 09 December 2019
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65.8 kg
Lost so far: 47.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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3556 kcal
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Fat: 231.98g | Prot: 120.54g | Carbs: 257.28g.
Lunch: Douwe Egberts Cappuccino uit Automaat, AppelmoesDadelCake, Zuurkoolsalade. Dinner: Gyros met couscous (courgetti), Tromp&Rueb Appelazijn, Bettine Salade Bolletjes Verse Geitenkaas. Snacks/Other: De Zaanse Hoeve Jonge Kaas 48+, AH Excellent Pain de Madeleine, Lurpak Smeerbaar Gezouten, AppelmoesDadelCake, AppelmoesDadelCake, Bio Today Agave Siroop Lichte, Lindt Lindor Melk, Lurpak Smeerbaar Gezouten, Peijnenburg Volkoren Gesneden Zero, AH Pompoenpitten Bio, de Zaanse Hoeve Magere Kwark Nw. more...
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1735 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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