Weigh In record (no journal entry) for 09 December 2019
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1378 kcal
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Fat: 31.05g | Prot: 68.09g | Carbs: 205.94g.
Breakfast: Tropicana Slim Low Fat Milk Vanilla, Mie. Dinner: Gula Pasir, Kerupuk Udang, Nasi Putih, Telur Rebus, Daging Kambing, Sate Kambing. Snacks/Other: Cilok, Sirsak. more...
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Losing 0.9 kg a Week
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estusetyowati's Weight History
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