arf21's Journal, 09 Dec 19

buka jendela makan dengan yogurt dan potongan buah

View Diet Calendar, 09 December 2019:
1191 kcal Fat: 44.43g | Prot: 80.10g | Carbs: 129.78g.   Breakfast: Salt , Kobe Boncabe, Totole Granulated Mushroom Bouillon, Mama Suka Rumput Laut Panggang (Nori), Chicken Breast (Skin Not Eaten), Prima Tahu Yun-Yi, Boiled Sweetpotato (with Peel), Pineapple (Traditional Varieties), Mangos , Cimory Yogurt Set Low Fat. Lunch: Mangos, Roasted Almonds, Chia-Yo Homemade Granola Original, Soy Milk, Beets (Drained, Cooked, Boiled), Spinach, Strawberries, Banana. Dinner: White Pepper, Salt , Cooked Rice, Barco Coconut Cooking Oil, Fresh Lime Juice, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cherry Tomatoes, Chili, Shallots, Tropicana Slim Kecap Manis, Milkfish (Cooked, Dry Heat). more...

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