Weigh In record (no journal entry) for 09 December 2019
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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766 kcal
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Fat: 45.04g | Prot: 57.84g | Carbs: 28.01g.
Dinner: Bakso dengan Saus (Campuran), Telur Dadar atau Telur Orak-Arik dengan Sosis, Roti Panggang. more...
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Gaining 7 kg a Week
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zia sahara's Weight History
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